The prenatal physiotherapy classes at FirstMed really saved me from all the pain and suffering most of my fellow preggos went through who thought prenatal exercise wasn’t important. The therapist showed us how to prevent back and neck pain from breastfeeding, carrying, lifting and carrying your baby. Most importantly she helped us strengthen our pelvic floor to prevent incontinence after birth …no one warns you about these bodily changes and it was great having someone teach you how to prevent them.
I highly recommend and appreciate these courses by licensed physiotherapist who also took time to discuss and treat our individual problems after the group class. – Katerina Papaioannou Oct. 2018