Improve your nights by child sleep consultations
Make bedtime easier for your child and help reduce those nighttime wake-ups, creating a more peaceful night for everyone in the family. Several factors can contribute to sleep issues in children. Get help from our experienced baby and child sleep consultant. We offer personalized guidance tailored to your little child’s needs to establish healthy sleep habits. With support from our US-qualified child sleep specialist, you can create a calming, consistent bedtime routine, ensuring the whole family enjoys more peaceful nights ahead.
The child sleep consultations are available in English or Russian.
Get Expert Sleep Support for Your Family
How can sleep consultations help you establish a healthy sleep routine for your baby or child?
Establish a balanced sleep routine
Optimize your child's sleep quality. Receive personalized support to establish a healthy sleep routine for your baby that aligns with their unique biological rhythms.
Build self regulaton
Get a step-by-step explanation of a gentle method for teaching your baby or little child self-regulation. Address sleep challenges, including bedtime resistance, night terrors, and difficulty falling asleep.
Improve feeding schedule
Optimize your child's feeding schedule and reduce nighttime feedings. Get nutritional guidance, including breastfeeding and formula feeding.
With the proper schedule and self-regulation skills, your child will fall asleep independently—without tears—in just 15 minutes. It’s not a miracle; it is based on experience and evidence-based research.
Put an End to Bedtime Battles
The Child Sleep Consultation Process
Child sleep consultations offer expert support to improve your child’s sleep quality and adjust their sleep routine as they grow. Get a detailed assessment customized for your child’s age, along with personalized tips to promote healthier sleep habits and restful nights for your family. Consultations are held in 60-minute sessions, in person at FirstMed clinic in Budapest, near Széll Kálmán tér.
How many consultations are needed to improve the child's sleep?
Sleep
Adjustment
(single consultation)
Explore your child’s current sleep challenges during a 60-minute personal consultation. Receive professional guidance on a specific question to overcome mild sleep challenges or to prevent early sleep issues.
Working together with the child sleep consultant, you will:
- Analyze the child’s current sleep schedule;
- Discuss bedtime routines and sleep environment;
- Identify possible causes of sleep difficulties;
- Receive practical guidance that you can begin implementing immediately.
Essential Sleep Support
(3 sessions)
Let the specialist guide you through the first stages of improving sleep habits. Receive thorough guidance and address common sleep challenges, including:
- frequent night awakenings;
- difficulty falling asleep;
- inconsistent sleep schedules.
During the three sessions, you will:
- Receive comprehensive assessment and initial recommendations;
- Review the progress and adjust the specified sleep strategy.
- Stabilize the new sleep routine and address remaining sleep issues.
Extended Sleep Development
(5 or more sessions)
The Extended Sleep Development program helps establish and maintain healthy long-term sleep habits. Across multiple sessions, you will gradually:
- Adjust your child’s daily rhythm;
- Establish consistent bedtime routines;
- Address night awakenings;
- Support the development of independent sleep skills;
- Monitor your child’s adaptation to new sleep patterns.
This program is helpful when sleep difficulties have been present for a long time or if you need ongoing professional guidance during the transition.
In one consultation, you will address your child’s specific sleep issues. Many families notice encouraging improvements within the first three weeks of structured sleep support. However, improving your child’s sleep in the long term is a process that takes time. Ongoing guidance helps you manage the changes as your child adjusts to new sleep habits.
Working together over several sessions with the child sleep consultant, you will:
- Keep track of your child's development;
- Adjust their sleep schedule as needed;
- Get support as you transition to healthier sleep habits.
More sessions can offer more detailed assistance. We can explore your child’s unique sleep patterns in greater depth, develop more effective strategies, and resolve any remaining issues, ensuring a smoother transition to healthier, more lasting sleep habits.
Build Your Child's Healthy Sleep Habits That Last
What results can be achieved through child sleep consultations?
- Babies start to sleep long naps;
- The child will stop crying at night;
- Kids will start to sleep long nights of 11-12 hours.
You’re not alone in this process; we’re here to help every step of the way.
Help Your Child Sleep Peacefully
How will you benefit from the help of our child sleep expert?
- No more sleepless nights or short naps;
- Find out what causes your child's sleep problems and how to fix them;
- Solve your child's nightmares, waking up early and not wanting to nap;
- Set up healthy sleeping habits, hormone levels, and daily routines;
- Create good bedtime habits and schedules that are right for the child's age;
Meet our US-qualified Child Sleep Consultant
Tatiana Kholodkova
Child Sleep Consultant
Tatiana Kholodkova is a US-qualified child sleep specialist with more than 10 years of experience helping families with children who have sleep problems. Over the years, she has helped more than 8,000 families by providing advice and improving their children’s sleep. Tatiana helps children establish a regular sleep pattern and teaches parents how to prevent or address children’s sleep difficulties.
She is a native Russian speaker, speaks fluent English, and has basic Hungarian.
Child Sleep Consultation prices
Child Sleep Consultation
(single visit, 60 minutes)
Child Sleep Consultation
Basic Sleep Improvement
(3x60 mins sessions)
Child Sleep Consultation
Extended Sleep Development
(5x60 mins sessions)
After scheduling a Child Sleep Consultation appointment, payment should be made in advance through our webshop before the visit.
These special prices cannot be combined with any other special or discounted offer. You may not use them with prices under FirstMed’s Value Card, any FirstMed annual plan, or with our direct billing to insurance service.
Cancellation policy
We offer flexible cancellation terms to accommodate unexpected circumstances. If you wish to cancel your appointment, you can do so at least 24 hours before the scheduled time, and we will refund the consultation fee in full. In the case of a multiple-session pass, failure to show up may result in the loss of the session included in the pass. For cancellations within 24 hours, we may charge a cancellation fee.
Any questions?
If you need additional information about our Child Sleep Consultations, feel free to contact us. We are happy to answer any questions or provide information.
