Improve Your Child's Sleep with Expert Help
Make bedtime easier for your child and reduce those nighttime wake-ups, creating a more peaceful night for everyone in the family. Consult with our child expert in English or Russian.
Various factors can cause sleep problems in children. With assistance from our US-qualified child sleep expert, you can establish a soothing, regular bedtime routine that promotes more restful nights for the entire family. Receive customized child sleep therapy suited to your specific needs to develop healthy sleep routines.
How can sleep therapy help to improve your child's sleep?
Establish a balanced sleep routine
Child sleep therapy helps optimize your child's sleep quality. With personalized support, you will build up a healthy sleep routine that aligns with your child's unique biological rhythms.
Build self regulaton
Receive a step-by-step explanation on teaching your baby or little child self-regulation gently. Learn how to overcome sleep challenges, including bedtime resistance, night terrors, and difficulty falling asleep.
Improve feeding schedule
Optimize your baby's feeding schedule and learn how to reduce nighttime feeds. Receive nutritional guidance on breastfeeding and formula feeding.
With the proper schedule and self-regulation skills, your child will fall asleep independently—without tears—in just 15 minutes. It’s not a miracle; it is based on experience and evidence-based research.
Put an End to Bedtime Battles
The Child Sleep Therapy Process
Child sleep therapy offers expert support to improve your child’s sleep quality and adjust their sleep routine as they grow. Through a detailed assessment tailored to your child’s age, you will receive personalized tips to promote healthier sleep habits and restful nights for your family. Consultations are held in 60-minute sessions, in person at FirstMed clinic in Budapest, near Széll Kálmán tér.
Get help in improving your child’s sleep habits. Through specialist guidance, you can overcome sleep challenges, including:
- frequent night awakenings;
- difficulty falling asleep;
- inconsistent sleep schedules.
- and more.
How many consultations are needed to improve the child's sleep?
Child Sleep
Adjustment
(single consultation)
Explore your child’s sleep challenges with our expert child sleep consultant. Seek help with a specific question to address mild sleep problems or prevent early sleep issues.
- Discuss the child’s current sleep schedule, bedtime routines, and sleep environment;
- Identify possible causes of sleep difficulties;
- Receive practical advice and begin implementing immediately.
Essential Child Sleep Support
(3 sessions)
Receive assistance in the first stages of improving sleep habits. During the three sessions, you will:
- Get a detailed evaluation and initial suggestions to enhance your child’s sleep habits.
- Review the progress and modify the specified sleep strategy as needed.
- Establish a consistent sleep routine and tackle any remaining sleep-related issues.
Extended Child Sleep Therapy
(5 or more sessions)
Develop and sustain healthy long-term sleep habits for your child. With ongoing professional support throughout the transition and over several sessions, you will gradually:
- Adjust your child’s daily rhythm;
- Establish your child’s consistent bedtime routines;
- Address night awakenings;
- Support the development of independent sleep skills;
- Monitor your child’s adaptation to new sleep patterns.
Even a single consultation can help address your child’s specific sleep issues. Three weeks of structured sleep support allow for more detailed guidance on improvements. However, achieving long-term results is a gradual process. Ongoing guidance is essential to help you manage the changes as your child adapts to new sleep habits.
By working together over several sessions with a child sleep consultant, you will:
- Keep track of your child's development;
- Adjust their sleep schedule as needed;
- Get support as you transition to healthier sleep habits.
More sessions can offer more detailed assistance. With the child sleep therapist, you can explore your child’s unique sleep patterns in greater depth, develop more effective strategies, and resolve any remaining issues for a smoother transition to healthier, more lasting sleep habits.
Build Your Child's Healthy Sleep Habits That Last
Achive significant improvements in your child's sleep
- Infants start to sleep long naps;
- Your baby will stop crying at night;
- The child will start to sleep long nights of 11-12 hours.
You’re not alone in this process; we’re here to help every step of the way.
Help Your Child Sleep Peacefully
Benefit from the help of our child sleep expert
- Resolve sleepless nights or short naps.
- Find out the reasons for your child's sleep issues and how to fix them.
- Solve nightmares, waking up early, and not wanting to nap;
- Set up healthy sleeping habits, hormone levels, and daily routines;
- Create good bedtime habits and schedules tailored to your child.
Meet our US-qualified Child Sleep Consultant
Tatiana Kholodkova
Child Sleep Consultant
Tatiana Kholodkova is a US-qualified child sleep specialist with more than 10 years of experience helping families with children who have sleep problems. Over the years, she has helped more than 8,000 families by providing advice and improving their children’s sleep. Tatiana helps children establish a regular sleep pattern and teaches parents how to prevent or address children’s sleep difficulties.
She is a native Russian speaker, speaks fluent English, and has basic Hungarian.
Child Sleep Consultation Prices
Payment for the Child Sleep Consultation appointment must be made in advance through our webshop.
Child Sleep Consultation
(single visit, 60 minutes)
Child Sleep Consultation
Basic Sleep Improvement
(3x60 mins sessions)
Child Sleep Consultation
Extended Sleep Therapy
(5x60 mins sessions)
These special prices cannot be combined with any other special or discounted offer. You may not use them with prices under FirstMed’s Value Card, any FirstMed annual plan, or with our direct billing to insurance service.
Cancellation policy
We offer flexible cancellation terms to accommodate unexpected circumstances. If you wish to cancel your appointment, you can do so at least 24 hours before the scheduled time, and we will refund the consultation fee in full. In the case of a multiple-session pass, failure to show up may result in the loss of the session included in the pass. For cancellations within 24 hours, we may charge a cancellation fee.
Any questions?
If you need additional information about our Child Sleep Therapy service, feel free to contact us. We are happy to answer any questions or provide information.
