Improve your family's life with FirstMed's Child Sleep Essentials Seminar!
Wonder how to get your child into bed on time? What to do when your baby’s naps are too brief, they frequently wake up at night, or too early in the morning? Our Child Sleep Essentials Seminar is just for you.
Establishing healthy sleep habits for young children can be challenging. Designed for parents and caregivers of children from newborn to preschool age, FirstMed’s informative 2-hour Children’s Sleep Essentials Seminar offers practical knowledge in English to help develop a restful sleep routine. Support your children’s long-term health and improve your family life.
Enroll today for your family’s better future!
Seminar Details in Brief
How will this focused and interactive course help you address the most common sleep issues in children?
Learn sleep theory
Acquire fundamental knowledge about how sleep evolves and what defines biologically normal sleep.
Know how to handle sleep issues
Discover practical strategies to prevent or resolve common sleep problems.
Adjust the child's sleep routine
Sometimes it is necessary to intervene in the child's sleep. Know why and how to manage.
Join us for an informative two-hour session and engage during our interactive Q&A segment, where your questions and insights can take center stage. Don’t miss out on this opportunity to connect and learn! Benefit from personalized attention with small class sizes.
Practical information
Location
FirstMed Budapest
Hattyúház, 5th floor, 1015 Budapest, Hattyú utca 14.
Near Széll Kálmán tér.
Date
First date:
July 31, 2025 (Thursday), then every second Thursday of each month.
Duration
Two hours, from 10 a.m. to 12 p.m., including an interactive Q&A session.
Price
HUF 20,000/person paid online through our Webshop. Note that only paid places are fully reserved!
What you will learn in our Child Sleep Essentials Seminar
FirstMed’s comprehensive Child Sleep Essentials Seminar provides both theoretical knowledge and practical information, especially focusing on the following topics:
- How infant and toddler sleep works: sleep cycles, hormones, and rhythms;
- Common causes of night wakings and short naps;
- How to identify sleep difficulties;
- Creating healthy bedtime rituals and age-appropriate schedules;
- Special topics: pacifier use, nightmares, early waking, refusing to nap;
- The link between sleep and emotion regulation, learning, and immunity;
Curious why adequate early childhood sleep matters?
Research indicates that high-quality sleep in a child’s early years has a significant impact on their future health. Let’s examine how quality sleep affects the kids well-being and development.
- Brain Development: Sleep aids the brain in forming connections and storing memories, both of which are crucial for learning new information.
- Emotional Resilience: Adequate sleep enables children to better manage their emotions, helping them recover from challenging situations.
- Physical Growth and Immune Function: Sleep is vital for growth and helps maintain a strong immune system, allowing kids to stay healthy and fight off illnesses.
- Long-term Learning and Memory: When kids get enough rest, they tend to focus better and remember what they learn, which supports their education for years to come.
Who can benefit from the Child Sleep Essentials Seminar?
Our Child Sleep Essentials Seminar offers vital information and insights for parents and caregivers to establish effective sleep habits for children from birth to 6 years old.
- Parents, expectant parents, and other family members;
- Kindergarten staff;
- Child care providers (e.g. nannies);
- Anyone seeking practical knowledge to improve sleep habits for children.
Bid farewell to the frustration of getting your kids to sleep! Join us for our 2-hour seminar and learn how to help them sleep better.
Learn from our professional instructor
FirstMed’s Baby and Child Sleep Specialist, Tatiana Kholodkova, is an internationally certified sleep consultant for children 0-10 years old. Drawing on over ten years of experience, she has helped more than 8,000 families establish a balanced sleep routine using proven, evidence-based methods.
She holds certifications in behavioral science and child development from Harvard and Stanford and has a gentle, holistic approach.
Tatiana is fluent in English and speaks Russian as her mother tongue, as well as basic Hungarian.
Establish healthy sleep habits early, but it’s never too late for positive changes!
Enroll now by paying online through our Webshop for the Child Sleep Seminar. Places are limited, and only paid spaces are fully reserved! After you make the payment, we will confirm your enrolment. If you need some more time to decide on your attendance, register in the form below, and we will remind you of the next available class.
The seminar accommodates 4-8 participants. If the valid registrations don’t reach the minimum by Friday before the upcoming course date, the course will be postponed. If you have registered and paid the course fee, you can reschedule for a later date or get a refund. If the seminar is already full, we will register you for the next class.
We offer a flexible cancellation policy to accommodate unexpected circumstances. If you need to cancel your attendance, you can do so before noon on the Friday before the class you have signed up for.
Reach out to us if you require additional information about our Children’s Sleep Essentials Seminar. We are happy to answer any questions or provide information.
Register here for the Child Sleep Essentials Seminar
Fill in the form below to sign up for the Child Sleep Essentials Seminar. Register here, and we will remind you of the next available class. Please note that you can secure your spot for the course by paying online through our Webshop. Places are limited, and only paid spaces are fully reserved!
"*" indicates required fields
