Posts

Why does your office give you headaches?
You've just spent the last 5 hours working on a spreadsheet and…

Excellent Reasons You Should Take a Walk Today
Why is walking so good for your body and your mind?
Walking…



Exercise for two - prenatal exercise
The artist of healing movement, Alice Madzsar, once said: “It…


Happy, Healthy New Year!
Now that the holidays have come and gone, many might find themselves…

Stay motivated to exercise
We have all had those glorious moments of perfect clarity, dreaming…

Do you lead a stressful life? Do you find it hard to sleep at night?
Recent research has found that men who are stressed and suffer…

You exercise your body but are you exercising your brain?
It is now regarded that mental exercise and physical exercise…