Prostate cancer is the third most commonly diagnosed cancer in the EU, accounting for 12% of all cancer cases. November is recognized as Prostate Cancer Awareness Month to raise awareness about this disease and emphasize the importance of early detection.
The prostate is a small, walnut-shaped gland found in men that generates seminal fluid, which serves to nourish and move sperm. Prostate cancer occurs when the cells within the prostate gland begin to grow uncontrollably.
Continue reading to learn more about ways to reduce the risk of developing prostate cancer, how it can be detected before symptoms appear, and how early diagnosis can significantly improve treatment outcomes.
Safeguard Men’s Health: The Movember Movement
The Movember movement started in Australia to raise awareness of prostate cancer. Its name comes from the combination of mustache and November—men who join this movement grow mustaches or beards, and women stand out to support them.
Being aware of the primary risk factors, signs, and symptoms of prostate cancer can significantly increases the chance of early detection and successful treatment, offering hope and optimism in the fight against prostate cancer.
How to avoid prostate cancer?
Recognizing the risk factors reduces the chance of complications by early detection.
Know the warning signs
In the early stages, prostate cancer often does not present noticeable symptoms, and only screening tests can detect the disease, which is crucial for effective treatment.
In more advanced stages, signs and symptoms may include:
- Urinating more often than usual or having difficulty starting urination;
- Difficulty emptying the bladder (hesitancy);
- Blood in the urine or semen;
- Pain in the lower back, hips, or pelvis that doesn’t go away after a few days’ rest.
If you face any urological concerns mentioned above, we encourage you to schedule a comprehensive checkup with Dr. Gábor Kovács, a highly qualified urologist at FirsMed. During your visit, he will perform a thorough examination, discuss your specific symptoms or questions, and recommend the appropriate screenings to ensure you receive personalized care and guidance.
What increases the risks of developing prostate cancer?
There are certain risk factors for prostate cancer that call for increased caution and awareness.
- Age: As men get older, the risk of developing prostate cancer increases. Research shows that this risk rises significantly after the age of 55. It is important to consider regular screenings after this age.
- Family history: Those men whose close male blood relatives (e.g., parent, sibling, or child) were diagnosed with prostate cancer or whose mothers or sisters were diagnosed with breast or ovarian cancer are at higher risk.
- Diet: Eating a lot of red meat while neglecting fruits, vegetables, and whole grains can significantly enhance your risk of developing cancer. It’s important to find a balance for a healthier lifestyle!
- Obesity: Individuals who are overweight or obese are more likely to develop this disease.
- Ethnicity: Although the reasons for racial and ethnic differences are not clear, researches show that African Americans and other men of African ancestry are more likely to develop prostate cancer.
Understanding the risk factors for prostate cancer can help you make important lifestyle choices and dietary changes to reduce your chances of developing the disease. Regular prostate cancer screenings may reveal the disease before symptoms develop or spread. Therefore, ask your doctor about getting screened starting at age 50.
How to reduce the risk of prostate cancer?
Taking care of your health can play a big role also in reducing the risk of prostate cancer! Here are some essential tips to help you make positive lifestyle choices:
- Eating a balanced diet rich in fruits and vegetables,
- Maintaining a healthy weight,
- Exercising regularly, and
- Avoiding tobacco products.
How is prostate cancer screening conducted at FirstMed?
Manual examination
An inevitable part of cancer screening is the manual examination of the prostate through the rectum. This may be uncomfortable but not painful, as the doctor performs the examination discreetly and gently.
Laboratory test
A modern blood test detects PSA levels and provides reliable indications of emerging diseases. For accurate results, avoid intense exercise, prostate massage, rectal examinations, and sexual activity for two days before the test, as these can affect PSA values.
Ultrasound examination
Ultrasound provides a highly accurate picture and immediate feedback on the state of the prostate. For proper examination a full bladder is necessary— drink plenty of fluids and refrain from urinating before the screening test.
Conclusion
November is to raise awareness of men’s health and prostate cancer; however, it does not stop at the end of the month. This worrisome disease can be treated by high chance if detected early. One of the best ways to stay ahead of complications is by getting regular prostate screenings. It’s a great idea to discuss with your doctor to get screened for prostate cancer in 1 to 2 years once you turn 50. If prostate cancer runs in your family, you might want to start getting checked out as early as 45. Upon a urology checkup, your doctor may help you decide if testing is proper for you, considering your general health, preferences, and values.
Your health is important, so don’t hesitate to reach out to us for guidance! Schedule a consultation if you have any questions or concerns about prostate cancer and screening options.
Originally published on Nov 4, 2022, updated: Nov. 26, 2024
