Prostate cancer is the third most commonly diagnosed cancer in the EU, accounting for 12% of all cancer cases. November is recognized as Prostate Cancer Awareness Month to raise awareness about this disease and emphasize the importance of early detection.
The prostate is a small, walnut-shaped gland in men that produces seminal fluid, which helps nourish and move sperm. When the cells in the prostate begin to grow uncontrollably, prostate cancer develops. Learn more about ways to reduce the risk of developing prostate cancer, how it can be detected before symptoms appear, and how early diagnosis can significantly improve treatment outcomes.
Protect Men's Health: The Movember Movement
The Movember movement started in Australia to raise awareness of prostate cancer. Its name comes from the combination of mustache and November—men who join this movement grow mustaches or beards, and women stand out to support them.
Be aware of the key risk factors, signs, and symptoms of prostate cancer to improve the chances of early detection and a successful fight against the disease.
How to avoid prostate cancer?
Recognizing risk factors decreases the likelihood of complications through early detection.
Know the warning signs
In the early stages, prostate cancer often does not present noticeable symptoms, and only screening tests can detect the disease, which is crucial for effective treatment.
In more advanced stages, signs and symptoms may include:
- Urinating more often than usual or having difficulty starting urination;
- Difficulty emptying the bladder (hesitancy);
- Blood in the urine or semen;
- Pain in the lower back, hips, or pelvis that doesn’t go away after a few days’ rest.
If you face any urological concerns mentioned above, we encourage you to schedule a urology checkup. During your visit, our doctor will conduct a thorough examination, address your specific symptoms or concerns, and recommend the appropriate screenings to ensure you receive personalized care and guidance.
What increases the risk of developing prostate cancer?
Key risk factors
There are certain risk factors for prostate cancer that call for increased caution and awareness.
- Age: By age, the risk of developing prostate cancer significantly increases. It is important to consider regular screenings after the age of 55.
- Family history: Those men whose close male blood relatives (e.g., parent, sibling, or child) were diagnosed with prostate cancer or whose mothers or sisters were diagnosed with breast or ovarian cancer are at higher risk.
- Diet: Consuming large amounts of red meat while ignoring fruits, vegetables, and whole grains can greatly increase your risk of developing cancer. Finding a balance is key to a healthier lifestyle!
- Obesity: Individuals who are overweight or obese are more likely to develop this disease.
- Ethnicity: Although the reasons for racial and ethnic differences are not clear, researches show that African Americans and other men of African ancestry are more likely to develop prostate cancer.
Make a change now for your healthier future
Understanding the risk factors for prostate cancer can help you make important lifestyle and dietary choices to lower your chances of developing the disease.
Regular prostate cancer screenings might detect the disease before symptoms appear or it spreads. Therefore, discuss with your doctor the option of getting screened starting at age 50.
How to reduce the risk of prostate cancer?
Taking care of your health can also play a big role in reducing the risk of prostate cancer! Here are some essential tips to help you make positive lifestyle choices:
- Eating a balanced diet rich in fruits and vegetables,
- Maintaining a healthy weight,
- Exercising regularly, and
- Avoiding tobacco products.
How is prostate cancer screening conducted at FirstMed?
Manual examination
An inevitable part of cancer screening is the manual examination of the prostate through the rectum. This may be uncomfortable but not painful, as the doctor performs the examination discreetly and gently.
Laboratory test
A modern blood test detects PSA levels and provides reliable indications of emerging diseases. For accurate results, avoid intense exercise, prostate massage, rectal examinations, and sexual activity for two days before the test, as these can affect PSA values.
Ultrasound examination
Ultrasound provides a highly accurate picture and immediate feedback on the state of the prostate. For proper examination a full bladder is necessary— drink plenty of fluids and refrain from urinating before the screening test.
Conclusion
November is to raise awareness of men’s health and prostate cancer; however, it does not stop at the end of the month. One of the best ways to stay ahead of complications is to maintain a healthy lifestyle and undergo regular prostate screenings. This worrisome disease can be treated with a high chance if detected early.
Discuss with your doctor getting screened for prostate cancer in 1 to 2 years once you turn 50. If prostate cancer runs in your family, it’s suggested to get checked out as early as 45. Upon a urology checkup, your doctor may help you decide if testing is proper for you, considering your general health, preferences, and values.
Your health is important, so don’t hesitate to reach out to us for guidance! Schedule a consultation if you have any questions or concerns about prostate cancer and screening options.
Originally published on Nov 4, 2022, updated: Nov. 26, 2024
